Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive in life and at work.
Rachael...
What It Means To Be Well
Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive in life and at work.
Rachael is a meditation and breath work facilitator, Wayapa Wuurrk practitioner, corporate trainer, Forbes Australia contributor and international keynote speaker.
She creates and delivers the development and wellbeing opportunities she needed as she navigated her high pressure former corporate career as an Executive Assistant to Chairs, CEOs, thought leaders and high profile people.
It's her mission to help organisations better support and care for their most valuable assets: their people and to empower the backbone of every organisation: their administration community.
Rachael is currently writing her first book and lives on the Mornington Peninsula in Australia.
Ep 24 - Unleashing Clarity: The Power of Breaks for Career Success, Mindset, and Wellbeing
Season #2Episode #24
If you're finding yourself caught on the hamster wheel of work and life, you don't want to miss this episode. This is the last episode of Season 2 and Rachael shares what shfifted for her when she disconnected fully...
Ep 22 - The Power Of Dance To Create Meaningful Change With Michael Farah
Season #2Episode #22
Show notes In this heartfelt episode you'll hear from Michael Farah, the passionate Founder and Director of Indigenous Outreach Project (IOP). Michael is a professional dancer and youth worker who works with...
Ep 23 - Why Celebrating Success Is A Game Changer For Your Career
Season #2Episode #23
Welcome to today's episode where we dive into the impact of celebrating success and why it's a habit we should all embrace for career growth and confidence. Whether it's a personal accomplishment, a professional...
Ep 21 - Strategies To Stay Motivated When Life Is Challenging
Season #2Episode #21
Welcome to this bite-sized solo episode with Rachael, where she talks all things motivation. In this episode, Rachael will share her personal experience of rediscovering motivation and provide practical tips to help...
Ep 20 - Living Your Best Life: How To Do Life On Your Terms And Ditch Perfectionism With Anita Siek
Season #2Episode #20
SHOW NOTES In this episode Rachael is joined by the wonderful Anita Siek. Anita is the CEO and Founder of Wordfetti, an all-round good human and trailblazer in the intersection of copywriting and brand. In this...
Ep 19 - Seeking Feedback; How To Overcome The Fear and Embrace It
Season #2Episode #19
Show Notes Does the thought of seeking feedback at work (or in life) fill you with dread? Do you find receiving feedback difficult? In this bite size episode Rachael riffs on why avoiding seeking feedback holds us...
Ep 18 - Creating Safer Spaces In The Wellbeing Landscape And Beyond with Jem Stone
Season #2Episode #18
This conversation with Jem Stone is brimming with heartfelt wisdom and important insights about the wellbeing landscape that we all need to hear and can benefit from to help create inclusive spaces where everyone...
17 - The Art Of Conscious Communication with Dr Matthew Goodman
Season #2Episode #17
In this episode I’m joined by Dr Matthew Goodman, a licensed clinical psychologist, coach, consultant, and speaker. He is a Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of...
Ep 16 - When Being Busy Becomes Chronic Stress; Practical Tips To Regain Balance
Season #2Episode #16
Back by popular demand, one of Season One’s most popular guests, Dr Shami Barathan. Dr Shami is a wonderful integrative GP who graduated from the imperial college school of medicine in London before making Melbourne,...
Ep 15 - Why The Executive Assistant Profession Isn't Set Up To Thrive
Season #2Episode #15
In 2022 the four words Rachael heard the most in her business were “I feel so seen”. In this episode she shares one of her LinkedIn posts went viral after sharing what an average hour looks like for an Executive...
Ep 14 - Morning Practices; Powerful Self Care And The Gateway To Productivity
Season #2Episode #1
We kick off season 2 of the show with some real talk about what happens when our great habits slip and why this point of the year is a beautiful bookmark to begin prioritising what we need to to be well, to truly...
Ep 13 - New Year Resolutions; Try This Fresh Approach For Big Results
Season #1Episode #13
There's something magical about the start of a new year. All the possibilities ahead, space for fresh starts and a natural marker for creating change. While some people relish new year resolution setting and the...
