We kick off season 2 of the show with some real talk about what happens when our great habits slip and why this point of the year is a beautiful bookmark to begin prioritising what we need to to be well, to truly thrive at work and in life.
Rachael shares how having a morning practice helps her as an empath, highly sensitive person and an introvert to protect her own energy, avoid overwhelm and stay productive.
You’ll hear tips and thoughts on:
- Why morning habits, routines or practices are an important aspect of self care
- How they set us up for success by helping us control our day and our time
- How to create a morning practice or habits that are sustainable
- The books Rachael has read recently that have motivated her to get back on track
- How Rachael practices breathwork and meditation to support her energy and how she wants to show up each day
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Share your a-ha moments or what you’re prioritising this year - get in touch!
Connect with Rachael
References:
- Tune into the episode with Dr Matthew Goodman on the Middle Way podcast: Talking Burnout and Taking Care
- Book - Atomic Habits, James Clear
- Book - The Age Proof Brain, Dr Marc Milstein PhD
- The Light Collective Studio