Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive in life and at work.
Rachael...
What It Means To Be Well
Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive in life and at work.
Rachael is a meditation and breath work facilitator, Wayapa Wuurrk practitioner, corporate trainer, Forbes Australia contributor and international keynote speaker.
She creates and delivers the development and wellbeing opportunities she needed as she navigated her high pressure former corporate career as an Executive Assistant to Chairs, CEOs, thought leaders and high profile people.
It's her mission to help organisations better support and care for their most valuable assets: their people and to empower the backbone of every organisation: their administration community.
Rachael is currently writing her first book and lives on the Mornington Peninsula in Australia.
The Lesson For Executive Assistants In The Matthew Perry Story
Season #4Episode #36
In this episode, Rachael delves into the critical issue of "toxic loyalty" in the Executive Assistant (EA) profession, using the recent news about Matthew Perry’s assistant as a catalyst...
Your Work Is What You Do, It Isn't Who You Are: Is Your Career Identity Holding You Back?
Season #4Episode #35
Your work isn't who you are it's what you do ,and that's what we dive into in this bite size episode on the concept of labels and how they shape our professional identities. Too often, we define ourselves by our...
Peri-Menopause, Ozempic, Body image And Loving The Skin We're In
Season #4Episode #34
In this bite size episode recoded from her hotel room during a Sydney visit, Rachael shares a very personal insight on the rollercoaster of body image as a late 40's woman, and the shift in mindset it takes to move...
From Celebrating Admin Professionals To Facing Backlash on TikTok
Season #4Episode #33
In this bite-sized solo episode, we delve into a story about a pivotal moment on TikTok and the reflections it spurred. From celebrating admin professionals to facing unexpected backlash with a post that was on the...
From Blockbusters To Ted Talks: Overcoming Self Doubt, Seizing Opportunities And Being The Architect Of Our Own Success
Season #4Episode #32
In this captivating episode, we sit down with a multifaceted talent, Dean Head ACS, an award winning cinematographer, producer and director who has contributed to some of Hollywood’s biggest blockbusters. His...
Finding Freedom: A Journey Through Yoga, Sensitivity, and Self-Discovery
Season #4Episode #31
In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth. Lou has...
Ep 30 - Caring for Elders: Balancing Compassion and Realities
Season #3Episode #30
In this heartfelt and deeply personal episode, we delve into the personal journey of becoming a caregiver for an elderly family member who is living with Parkinson's disease. We explore the challenges and emotions...
Ep 29 - Thriving In The Unknown: Embrace Change And Ignite Growth
Season #3Episode #29
In a world where answers seem just a click away, it's easy to feel off balance when faced with uncertainty. In this bite sized episode, we explore the power of leaning into the unknown. Discover how great leaders...
Ep 28 - Intentionality And Purpose: A Path to Career and Life Fulfilment
Season #3Episode #28
In this impromptu, bite size episode Rachael shares how she uses returning to intentions as a compass to keep her connected to her purpose, values and mission. She talks about the unexpected ways her personal passions...
Ep 27 - Defying Expectations: Why We Eloped And Living An Authentic Life
Season #3Episode #27
In this short and sweet solo episode Rachael shares the behind the scenes of her recent elopement. It's a refelctive episode that explores the pressure we can all feel to live up to what others want for us and why...
Ep 26 - Unlocking Your Potential: Breaking The Mold And Defying Convention
Season #3Episode #2
In this episode Rachael shares her story from moving from a career being behind the scenes supporting the success of others, to stepping into the spotlight and out of the shadows as a business owner. It's a personal...
Ep 25 - Balancing Act: Managing Pressure and Cultivating Workplace Wellness
Season #3Episode #1
To kick off season three Rachael shares a behind the scenes peep of her intense corporate career as an Executive Assistant supporting Chairs and CEOs. A consistent high performer throughout her 27 year career as an...
