Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive in life and at work.
Rachael...
What It Means To Be Well
Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive in life and at work.
Rachael is a meditation and breath work facilitator, Wayapa Wuurrk practitioner, corporate trainer, Forbes Australia contributor and international keynote speaker.
She creates and delivers the development and wellbeing opportunities she needed as she navigated her high pressure former corporate career as an Executive Assistant to Chairs, CEOs, thought leaders and high profile people.
It's her mission to help organisations better support and care for their most valuable assets: their people and to empower the backbone of every organisation: their administration community.
Rachael is currently writing her first book and lives on the Mornington Peninsula in Australia.
Ep 13 - New Year Resolutions; Try This Fresh Approach For Big Results
Season #1Episode #13
There's something magical about the start of a new year. All the possibilities ahead, space for fresh starts and a natural marker for creating change. While some people relish new year resolution setting and the...
Ep 12 - How To Get Through The Festive Season With More Ease And Less Stress
Season #1Episode #12
How are you feeling this festive season? Are you thriving or surviving? The last weeks of the year are a lot of fun but are also full of pressure to get everything done, see everyone and the words we hear the most are...
Ep 11 - Conscious Communication: What Is It And How Can It Support A Healthy Mindset That Helps Us To Thrive
Season #1Episode #11
Think about the language you use every day. The words you say to yourself, habitually, on autopilot, quietly in your mind. Your internal narrative. Do they make you feel empowered and help you step into your full...
Ep 10 - Why We Should All Know About Period Poverty With Rochelle Courtenay, CEO And Founder Of Share The Dignity
Season #1Episode #10
Tune in to hear Rochelle Courtenay, the CEO and Founder of Australian not for profit, Share The Dignity, whose mission is to stamp out period poverty and ensure every person who menstruates has access to sanitary...
Ep 8 - The Power Of Conversation And The Art Of Listening
Season #1Episode #8
In a world where we need to get to the point fast is storytelling becoming a lost art? Is the way we work and live impacting our ability to hold space for others, to ensure everyone is truly seen and heard? We’ve...
Ep 7 - How I Helped Save CEOs 8+ Hours Per Week; Tips To Create Time, Reduce Stress And Avoid Burnout
Season #1Episode #7
If you wish you had more time in your day, that your workload was more manageable, or are feeling the pinch of work-related pressure, this is a not to be missed episode. In this bite-size solo ep Rachael unpacks some...
Ep6 - Ashton Wood, Founder And CEO Of DV Safe Phone On How Your Old Mobile Phone Can Save A Life
Season #1Episode #6
Today we hear from Ashton Wood, CEO and Founder of not for profit, DV Safe Phone. Ashton shares the important work of DV Safe Phone, supporting victims of domestic violence. Ashton is someone who does things...
Ep 5 - The Problem With Telling People To Back Themselves
Season #1Episode #5
Tune into this bite size solo episode for a chat on what it means to back ourselves and why giving it as advice to others isn't always helpful. Rachael shares some empowering and practical tips to turn self-doubt into...
Tune into hear Casey Rose, self-love and mindset coach and the founder of The Body Love Method for an empowering conversation about the issues that hold women back from truly thriving. Casey’s mission is to support...
Ep 3 - How To Manage Stress and Recover From Burnout With Dr. Shamistra Barathan
Season #1Episode #3
In episode three I speak with the wonderful Dr. Shamistra Barathan, an Integrative General Practitioner based in Melbourne, Australia. Dr Shami is passionate about educating people on the impact of stress on the...
Ep 2 - Why Workplace Wellbeing Is A Duty Of Care (& How To Do Better At It)
Season #1Episode #2
Companies can only truly thrive when its employees are thriving, so why isn't workplace wellbeing a bigger focus? Often wellbeing is a nice-to-have line in a budget and token a gesture so today I share why there's a...
Ep 1 - The Beginning. Finding Bliss After Burnout, Side Hustling, Blowing Up A Corporate Career And Following The Pings.
Season #1Episode #1
Kicking off season 1 is this bite size episode. I share how feeling the fear and doing it anyway led to creating a side-hustle that became a full time business within 7 months, ending my 27 year corporate career, and...
