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In this episode I’m joined by Dr Matthew Goodman, a licensed clinical psychologist, coach, consultant, and speaker. He is a Clinical Assistant Professor of Psychiatry and the Behavioral Sciences at the University of...
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Ep 16 - When Being Busy Becomes Chronic Stress; Practical Tips To Regain Balance
Back by popular demand, one of Season One’s most popular guests, Dr Shami Barathan. Dr Shami is a wonderful integrative GP who graduated from the imperial college school of medicine in London before making Melbourne,...
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Ep 15 - Why The Executive Assistant Profession Isn't Set Up To Thrive
In 2022 the four words Rachael heard the most in her business were “I feel so seen”. In this episode she shares one of her LinkedIn posts went viral after sharing what an average hour looks like for an Executive...
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Ep 14 - Morning Practices; Powerful Self Care And The Gateway To Productivity
We kick off season 2 of the show with some real talk about what happens when our great habits slip and why this point of the year is a beautiful bookmark to begin prioritising what we need to to be well, to truly...
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Ep 13 - New Year Resolutions; Try This Fresh Approach For Big Results
There's something magical about the start of a new year. All the possibilities ahead, space for fresh starts and a natural marker for creating change. While some people relish new year resolution setting and the...
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Ep 12 - How To Get Through The Festive Season With More Ease And Less Stress
How are you feeling this festive season? Are you thriving or surviving? The last weeks of the year are a lot of fun but are also full of pressure to get everything done, see everyone and the words we hear the most are...
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Ep 11 - Conscious Communication: What Is It And How Can It Support A Healthy Mindset That Helps Us To Thrive
Think about the language you use every day. The words you say to yourself, habitually, on autopilot, quietly in your mind. Your internal narrative. Do they make you feel empowered and help you step into your full...
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Ep 10 - Why We Should All Know About Period Poverty With Rochelle Courtenay, CEO And Founder Of Share The Dignity
Tune in to hear Rochelle Courtenay, the CEO and Founder of Australian not for profit, Share The Dignity, whose mission is to stamp out period poverty and ensure every person who menstruates has access to sanitary...
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Ep 9 - How To Have It All Without Burning Out; Why Remote Working Isn't A Passing Fad
Tune in to Episode 9 to hear from Tina Paterson, a corporate culture pioneer, remote working expert and author of the book Effective Remote Teams. Tina shares her experience with burnout and how it made her...
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Ep 8 - The Power Of Conversation And The Art Of Listening
In a world where we need to get to the point fast is storytelling becoming a lost art? Is the way we work and live impacting our ability to hold space for others, to ensure everyone is truly seen and heard? We’ve...
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Ep 7 - How I Helped Save CEOs 8+ Hours Per Week; Tips To Create Time, Reduce Stress And Avoid Burnout
If you wish you had more time in your day, that your workload was more manageable, or are feeling the pinch of work-related pressure, this is a not to be missed episode. In this bite-size solo ep Rachael unpacks some...
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Ep6 - Ashton Wood, Founder And CEO Of DV Safe Phone On How Your Old Mobile Phone Can Save A Life
Today we hear from Ashton Wood, CEO and Founder of not for profit, DV Safe Phone. Ashton shares the important work of DV Safe Phone, supporting victims of domestic violence. Ashton is someone who does things...
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