You made space for you today. That’s no small thing.

 

Thank you. Truly.
Not just for purchasing The Reset Sessions —
but for choosing to pause… in a world that often expects you to power through.
As an EA, your role is one of constant give.
Time, energy, attention — pulled in every direction, often all at once.
I know how that feels. And I know what it costs.


That’s why I created these meditations.


Because meditation and nervous system regulation saved me from burnout.


It helped me stop spiralling, start regulating, and come back to myself — again and again, so much so that I trained to become a certified meditation and mindfulness practitioner.

 
And now? I hope it does the same for you.

What happens next:

 

đź“© Your access to The Reset Sessions is flying into your inbox right now (check your spam folder just in case!)
💻 You can also log into Kajabi [here – insert login link] to listen any time
📓 Don’t forget to download your printable Mood Map + Tracker for extra support

👉Caution: Please don’t listen to these recordings while driving (we want you to be relaxed AND safe)

If today felt like a breath of fresh air…
Let this be the first of many.

You deserve to feel centred. You deserve to feel supported.
And you don’t have to do it alone.

With you,
Rachael